Warm-up: 200m Run then 3rds of: 2 Wall Walk 8 Kneeling Single Arm DB Press(each) 30sec Hollow Hold Strength: Strict Press 3 x 80/85/90% Workout of the Day EMOM x 12 1) Row 12/10 Calories 2) 20 Double-unders + 6 Push Jerk (115/75) 3) 6 Box Jump Overs (24/20) + Plank hold until 45sec Finish: […]Read More
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