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Day

November 30, 2017

12/1/17

November 30, 2017SiteplicityWP Daily Workout0

Barbell Warm-up Oly: Every 2min x 12min 1-3: Power Clean + Hang Clean + Power Jerk + Split Jerk 4-6: Power Clean + Clean + Split Jerk Workout of the Day “Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dip

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