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12/1/17

30
Nov

12/1/17

Barbell Warm-up

Oly:
Every 2min x 12min
1-3: Power Clean + Hang Clean + Power Jerk + Split Jerk
4-6: Power Clean + Clean + Split Jerk

Workout of the Day
“Elizabeth”
21-15-9
Squat Clean (135/95)
Ring Dip