Call Us: (407) 960-7960

11/30/17

29
Nov

11/30/17

Mobility:
Shoulders

Skill:
Athlete Choice: 10min

Workout of the Day
EMOM x 25
1) Sandbag Carry x 45sec
2) Row x 45sec
3) Double KB Front Rack Walk x 45sec (53/35)
4) Bike x 60s @ 65+/55+ RPM
5) Rest