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Day

November 29, 2017

11/30/17

November 29, 2017SiteplicityWP Daily Workout0

Mobility: Shoulders Skill: Athlete Choice: 10min Workout of the Day EMOM x 25 1) Sandbag Carry x 45sec 2) Row x 45sec 3) Double KB Front Rack Walk x 45sec (53/35) 4) Bike x 60s @ 65+/55+ RPM 5) Rest

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