Barbell Warm-up Oly: Every 90sec for 8 sets. 1-2: High Hang Power Snatch + Hang Power Snatch 3-4: Hang Power Snatch x 2 5-6: Hang Power Snatch + Power Snatch 7-8: Power Snatch x 1.1 Workout of the Day EMOM x 10 10 Russian KBS 5 Box Jump @ 12:00 with a partner, Row 2K...Read More
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