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11/28/17

27
Nov

11/28/17

Barbell Warm-up

Oly:
Every 90sec for 8 sets.
1-2: High Hang Power Snatch + Hang Power Snatch
3-4: Hang Power Snatch x 2
5-6: Hang Power Snatch + Power Snatch
7-8: Power Snatch x 1.1

Workout of the Day
EMOM x 10
10 Russian KBS
5 Box Jump
@ 12:00 with a partner,
Row 2K in 250m intervals