Warm-up: 200m Run then 3rds of: 5 Strict Behind the Neck Press 3 1 ¼ Front Squat 5 Tall Clean Strength: Every 2min x 10min (5 sets) Squat Clean Thruster x 4-3-2-2-2 Workout of the Day 4rds 15 Thruster (95/65) 15 T2BRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
