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11/17/17

16
Nov

11/17/17

Warm-up:
200m Run then 3rds of:
5 Strict Behind the Neck Press
3 1 ¼ Front Squat
5 Tall Clean

Strength:
Every 2min x 10min (5 sets)
Squat Clean Thruster x 4-3-2-2-2

Workout of the Day
4rds
15 Thruster (95/65)
15 T2B