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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

November 15, 2017

11/16/17

November 15, 20170
Mobility: Shoulders Skill: Bar Muscle-up 10min progressions Workout of the Day 500m Run or Row 25 Russian Twists (25/15 slam ball) 100m Single Arm Overhead KB Carry (50R/50L) 60sec Plank 500m Run or Row 25 Ball Slam Sit-up (25/15) 100m Double KB Front Rack Carry 60sec Plank 500m Run or Row 25 Tuck-ups 100m Suitcase […]
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