Warm-up: 200m Run then 3rds of: 8 Ring Rows 6 Single Leg RDL (45/35) 10 Bird Dog Strength: Deadlift 3 x 80/85/90% Workout of the Day 50 Double-unders 50 Flutter Kicks (2 count) 20 Deadlift (185/135) 15 Strict Hollow Body Chin-ups 20 Deadlift 50 Leg Raises 50 Double-undersRead More
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