Warm-up: 200m Run then 90sec of squat therapy then 2rds of: 6 Strict Press 6 Thruster 6 Back Squat Strength: Every 2min x 10min Tempo Front Squat @33X1 x 4-3-2-1 Then one set of front squat (no tempo) x 3-4 reps at the final weight of tempo Workout of the Day 20 Front Rack Reverse […]Read More
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