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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

November 6, 2017

11/7/17

November 6, 20170
Team Warm-up Strength: Deadlift 5 x 75/80/85% Workout of the Day: 2 person team. Coaches pock teams. Split reps/meters evenly each round. 4rds each for total time 500m Row 40 Russian KBS (53/35) 30 Box Jump Overs (24/20) Finish: 3sets/EMOM x9 40s Hang Sequence 30s Hollow Rock/Hold 20s Side Plank (each)
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