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11/7/17

6
Nov

11/7/17

Team Warm-up

Strength:
Deadlift 5 x 75/80/85%

Workout of the Day:
2 person team.
Coaches pock teams.
Split reps/meters evenly each round.
4rds each for total time
500m Row
40 Russian KBS (53/35)
30 Box Jump Overs (24/20)

Finish:
3sets/EMOM x9
40s Hang Sequence
30s Hollow Rock/Hold
20s Side Plank (each)