Warm-up: 200m Run then 3rds of: 8 Front Rack Rev Lunges 6 Strict T2B @2111 6 Spiderman Stretch Strength: Tempo Front Squat @ 33X1 3-3-2-2-2 Workout of the Day EMOM x 9 with the clock counting up 1) 8 T2B + 20 DU 2) 4 Lateral Bar Burpee + 6 Front Squat (115/75) 3) 12/10 […]Read More
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