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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

October 26, 2017

10/27/17

October 26, 20170
Warm-up: 200m Run then 90sec Squat Therapy 2rds of: 8 OH Banded Lunge 8 Glute Bridge Strength: Back Squat 5×60, 3×70, 2×80, 1-2×90, 1-2×95, 1×103+% Workout of the Day CFWP Baseline Workout 500m Row 40 Air Squat 30 Sit-up 20 Push-up 10 Pull-up
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