Mobility: Hips Midline: EMOM x 12 1) Hollow Hold x 30-45sec 2) V-up or Tuck-up x 15-20 3) Ring Full Support Hold x 30-45sec 4) Pike Ups x 15-20 20min AMRAP 400m Run 100m Heavy KB Farmer’s Carry 60sec Plank Hold 30sec Hang from BarRead More
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