Warm-up: 200m Run then 3rds of: 12 Alt OH Plate Step Up 6 Strict Wide Grip Pull-up 10 Bird Dog Strength: Deadlift 5 sets of 5 Touch N Go reps at 70-75% Workout of the Day 2 person team From 0-10:00 2K Row (split in any fashion) @ 10:00 for time 8 Reverse DB Lunges […]Read More
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