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Day

October 19, 2017

10/20/17

October 19, 2017SiteplicityWP Daily Workout0

Warm-up: 200m run then 3rds of: 5 Muscle Snatch 5 Snatch Balance 5 OHS 10 Hollow Rock Strength: Back Squat 5×60/65/70/75% Workout of the Day 15min to build to a heavy Power Snatch Then, Isabel 30 Snatches (135/95)

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