Call Us: (407) 960-7960

10/20/17

19
Oct

10/20/17

Warm-up:
200m run then 3rds of:
5 Muscle Snatch
5 Snatch Balance
5 OHS
10 Hollow Rock

Strength:
Back Squat
5×60/65/70/75%

Workout of the Day
15min to build to a heavy Power Snatch
Then,
Isabel
30 Snatches (135/95)