Warm-up: 200m run then 3rds of: 5 Strict Chin-up 12 Plank Punches 10 Narrow Grip OH Reverse Lunges Strength: Push Press 3 x 2 Workout of the Day CrossFit.com 10/11/17 On a 15min Clock for max reps each round. 0:00-3:00 400m Run + Pull-ups Rest 1min 4:00-7:00 400m Run + Clean & Jerks (155/105) Rest […]Read More
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