Warm-up: 200m run then 3rds of: 5 1 ΒΌ Front Squat 8 Single Leg RDL (each) 45sec Plank or Nose to Wall HS Hold Strength: 2RM Thruster Must be from the ground Workout of the Day 30 DU (2:1) 15 Ring Dip 20 Thruster (95/65) 25 Lateral Bar Burpee 20 Thruster 15 Ring Dip 30 […]Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
