Warm-up: 200m Run then 90sec Squat Therapy then 2rds of: 12 Alt Box Step-up 45sec Nose to Wall HS Hold Strength: Back Squat 5×60, 3×70, 2×80, 2×90, 1×95% Workout of the Day 3rds 20 Wall Ball (2014) 10 Burpee Box Jump Over (24/10) Box facingRead More
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