Mobility: Chest/Pec Stretching and Lax Roll Out Skill: Spend 10min practicing Kipping Pull-up 2 person team Score is total calories for the team at the end. One person rows for calories while the other: 100m KB Farmer’s Carry (53/35) 30 Leg Raises 100m Single Arm OH KB Carry (50L/50R) 30 Ball Slam (25/15) 30 Russian […]Read More