Warm-up: Group med ball clean warm-up. Then 2rds of: 12 Wall Climb 12 Narrow Grip OH Reverse Lunge (45/35) Strength: Push Press 3×3 EMOM x 16 1) Row 15/12 2) HSPU x 8 3) Med Ball Clean x 10 4) Strict Ring Dip w/ hollow body x 8Read More
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