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Day

October 3, 2017

10/4/17

October 3, 2017SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 12 Wall Climb 3 Strict T2B @3111 15 DU Strength: Push Press 3×4 Workout of the Day 7min AMRAP 7 Hang Power Clean & Jerks 7 T2B 35 DU Rx 95/65 Rx+ 135/95

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