Barbell Warm-up Every 3min x 12min (6 sets) Sets 1-3: 2 High Hang Snatch + 2 OHS Sets 4-6: 2 Mid Hang Snatch + 2 OHS Workout of the Day 30sec Max Effort Thruster (95/65) Rest 30sec 30sec Max Effort Lateral Burpee Over Barbell Rest 30sec 30sec Max Effort Strict Pull-up with hollow body @...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
