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Day

September 26, 2017

9/27/17

September 26, 2017SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 10 Deadbug 3 Wall Walk Strength: Push Press 3×5 Workout of the Day 7min AMRAP 3,5,7,9… Power Clean HSPU Rx 135/95 Rx+ 165/115

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