Barbell Warm-up Olympic Lifting Every 90sec for 8 sets Sets 1-2) Hang Snatch x 2 Sets 3-4) 2 Snatch Lift Off + Snatch Sets 5-6) Snatch x 1.1 Sets 7-8) Snatch x 1 2 person team 5rds each 8 Burpee Box Jump Overs (24/20) Box facing 8 Hang Power Snatch 8 Thruster Rx 95/65 Rx+...Read More
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