Warm-up: 300m Run 6 Push-up to Spiderman 15 Air Squat@2211 30sec Hang from Bar w/ hollow body EMOM x 12 1) Strict T2B/Candlestick @3111 x 4-6 reps 2) Rope Climb x 1-3 3) Hollow Hold x 45sec 4) Squat Therapy x 45sec Workout of the Day 20min AMRAP 10 Strict Chin-up with HOLLOW body 20...Read More
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