Barbell Warm-up Every 3min x 15min (5 sets) Hang Clean + Clean + 2 Front Squats + Jerk Sets 1-3 at 65% of 1RM Clean & Jerk Sets 4-5 at 70% of 1RM Clean & Jerk 4rds 4 Curtis P 24 DU Rx 95/65 Rx+ 135/95 Curtis P = Power clean + Forward Lunge R...Read More
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