Warm-up: 200m Run then 3rds of: 5 Chin-up 5 Thruster 6 Back Rack Lunges Strength: Back Squat 8×65, 6×75, 4×85, 3×90% Workout of the Day 3rds 4 Man Maker (25/15) 5 Deadlift (275/185) 6 Alt Pistol 7 C2B OR 3rds 4 Man Maker (25/15) 5 Deadlift (185/135) 6 Goblet Squat (53/35) 7 Pull-upRead More
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