Mobility: Athlete Choice 10min Midline: EMOM x 9 (:30/:30) 1) Strict T2B @3111 or Candlestick 2) Hollow Hold 3) OH Bamboo Hold Workout of the Day EMOM x 20 1) Row for Cal x 45sec 2) Burpee Box Jump Overs x 5 3) Russian KBS x 15 4) Ball Slam x 12 or Sandbag Over...Read More
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