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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

September 12, 2017

9/13/17

September 12, 20170
Warm-up: 200m Run then 3rds of: 2 Wall Walk 10 Deadbug 20 DU Strength: Push Press 3×6 Workout of the Day 500m Row 400m Run 30 S2OH (115/75) 20 T2B 100 DU
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9/12/17

September 12, 20170
Warm-up: 200m Run then 3rds of: 4 Front Rack Lunges 3 1 ΒΌ Front Squat 10 Hollow Rock Strength: Tempo Front Squat @33X1 Build to 2RM Workout of the Day 10rds 3 Cleans (165/115) 3 Box Jump (30/24)
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