Warm-up: 200m Run then 3rds of: 6 Front Rack Lunges 6 Thrusters 6 Supine Ring Row @2111 Strength: Back Squat 8×65, 8×70, 6×80, 6×85% Workout of the Day 3 sets for max reps/calories 1min of Wall Ball 1min of Muscle-ups 1min of Power Clean (135/95) 1min of Assault Bike 1min of RestRead More
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