Mobility: Wrists & Shoulders Skill: Double-unders Workout of the Day 2 person team. Coaches pick the pairings. 200/150m Row While partner holds: Plank on Elbows Top of Deadlift (95/65) Overhead Barbell Hold Wall Sit Front Rack Barbell Hold Barbell Floor Press Hold Bottom of Squat Hold (active!)Read More
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