Warm-up: 200m Run then 3rds of: 5 BTN Snatch Grip Press 5 OHS 10 Weighted Pull Backs Strength: Push Press 3×8 Workout of the Day 3rds 400m Run 30 Sit-ups 20 OHS 10 HSPU or 3rds 400m Run 30 Sit-ups 20 Front Squat 10 HR Push-upRead More
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