Warm-up: 200m Run then 3rds of: 6 Single Leg RDL (each) 20sec Ring Support Hold 10 Alt Step-up Strength: 1a) KB/DB Box Step-ups x 6 each 1b) Ring Dip x 6-8 reps @2112 Workout of the Day 1000m Row 30 Russian KBS 20 Box Jump 30 Russian KBS Rx 53/35 24/20 Rx+ 70/53 30/24Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
