Warm-up: 200m Run then 90sec Squat Therapy, then 2rds with a light KB of: 6 Single Leg RDL (each) 6 1 ΒΌ Front Squat Strength: Back Squat 8×65, 8×70, 6×80, 6×85% Workout of the Day 6 sets for total Lateral Burpee Over Barbell In 1 Minute: 3 Hang Squat Clean (115/75, 135/95, 155/115) ME Lateral […]Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
