Warm-up: 200m Run then 90sec Squat Therapy then 2rds of: 16 Step-up 10-20sec Ring Support Hold Strength: 4 sets 1a) Front Rack Reverse Lunges x 10 total 1b) Ring Dip x 5-7 @2112 Workout of the Day 2 person team 4rds each 200/150m Row 5 Deadlift (185/135) 5 Box Jump Overs (24/20)Read More
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