Warm-up: 200m Run then 3rds of: 10 Deadbug 10 Plank Punches 30sec Hang from Bar Strength: Push Press 3 x 10 Workout of the Day 60 Air Squat 50 DU 40 KBS (53/35) 30 T2B 20 HSPU Finish: 3 sets 30sec Box Shoulder StretchRead More
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