Warm-up: 200m Run then 3rds of: 30sec HS Hold 8 Single Leg RDL (45/35) Strength EMOM x 12: 1) Deadlift x 5 2) Strict HSPU x 6-8 Workout of the Day 2 person team 4rds each 250/200m Row 5 Unbroken Hang Power CleanRead More
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