Mobility: Lax Ball Glute Roll Out Midline/Stability: EMOM x 9 1) L-sit Leg Lifts x 30sec 2) Hang Sequence from Bar x 10sec each position 3) Hollow Hold x 30sec Workout of the Day Option 1- 2 person team 250/200m Row with partner in: 1- Heavy KB Hold 2- HS Hold or Plank Hold 3- […]Read More
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