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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 7, 2017

8/8/17

August 7, 20170
Warm-up: 200m Run then 3rds of: 12 Weighted Pull Backs 10 Shoulder Taps (plank) 8 Horizontal Ring Row Strength: 1a) Bench Press 3×3 across 1b) Wide Grip Pull-up x 6-8 reps Workout of the Day 40 Pull-up 30 Box Jump (24/20) 20 HSPU 10 Muscle-up 20 Pull-up 15 Box Jump 10 HSPU 5 MU
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