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Day

July 27, 2017

7/28/17

July 27, 2017SiteplicityWP Daily Workout0

Barbell Warm-up Every 2min for 12min (6sets) Hang Clean + Clean + Jerk Workout of the Day 12 Power Clean (Rx 135/95 Rx+ 165/115) 10 Wall Ball (20/14) 100m Sprint 10 Power Clean 12 Wall Ball 100m Sprint 8 Power Clean 14 Wall Ball 100m Sprint 6 Power Clean 16 Wall Ball 100m Sprint

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