Warm-up: 200m Run then 3rds of: 10 Wall Climb 10 Narrow Grip OH Reverse Lunge 10 Deadbug Strength: Push Press 4×80, 3×85, 2×90, 1-2×95% Workout of the Day Against a 3min clock for 3 rounds. Row 500m Max G2OH (135/95) Rest 3minRead More
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