Warm-up: 200m Run then 2rds of: 60sec Partner Banded Squat Therapy 8 Push-up to Spiderman Strength: Front Squat 4×80, 3×85, 2×90, 1-2×95% Workout of the Day 3min AMRAP 8 Thruster (115/75) 8 C2B Rest 2min 3min AMRAP 10 Thruster (95/65) 10 Pull-up Finish: 3 sets Single Arm KB/DB Row @2111 x 8 each DB Tricep...Read More
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