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Call us: (407) 960-7960
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Drop inTry a class for free

Day

July 12, 2017

7/13/17

July 12, 20170
Mobility: Ankles Skill: Pistols or Single Leg Stability Drills SKILL EMOM x 12 1) 10-12 Pistols or Progression/Modification 2) 6-8 Strict Pull-up (Rings, wide grip, C2B etc.. Choose the same each time or mix it up) Workout of the Day 4rds 400m Run or Row followed by: 1- 100m Heavy KB Farmer’s Carry 2- 100m...
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