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Day

July 10, 2017

7/11/17

July 10, 2017SiteplicityWP Daily Workout0

Barbell Warm-up Every 90sec for 10 sets Sets 1-2 Hang Snatch + 2 OHS Sets 3-4 Hang Snatch + Snatch Lift Off + Snatch Sets 5-6 Snatch Lift Off + Snatch Sets 7-10 Snatch x 1 Workout of the Day 2 person team 4rds each 250/200m Row + 10 Ball Slam (25/15) Finish: 3 sets...

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