Warm-up: 200m Run then 3rds of: 1 ¼ Goblet Squat 8 Single Leg RDL 10 Hollow Rock Strength: 10-RM Back Squat Workout of the Day “Optimus Prime” (CompTrain) AMRAP 7: Wall Balls (20/14) EMOM: 5 Deadlift (225/155) Start with Wall Balls Finish: 3 sets 5 Strict T2B @3111 15-20sec Ring Support HoldRead More
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